Anxiety is something everyone experiences at least once in their life. It is the mind’s natural response to a situation that is stressful. Most people, however, find the anxiety disappearing once they get through the situation, or even when they understand the situation better. With other people, anxiety is a daily problem, and it doesn’t…
Those who struggle with social anxiety disorder feel uncomfortable in large crowds or with people they don’t know. As a result, holiday celebrations become sources of frustration and anxiety. Office parties may spark fear, and even something as simple as meeting friends at a local restaurant may cause unusual levels of distress. In its simplest…
Online learning is more stressful for some families than it is for others. And when teenagers are the ones learning online, problems often become more frightening than they would otherwise. Teens are notoriously social creatures, and when they must learn from home, they may feel lonely or cut-off from the rest of the world. For…