Utilizing CBT Techniques
Cognitive-behavioral therapy (CBT) is a widely recognized form of talk therapy that focuses on identifying and challenging negative thought patterns and behaviors. CBT can treat a variety of mental health…
5 Benefits of Behavioral Therapy
Since the first behavioral therapies were developed early in the last century, psychologists have understood that negative, unhealthy, or destructive behaviors can be changed by shifting the thoughts, beliefs, and…
5 Signs of Seasonal Depression
Think you might be suffering from seasonal depression? Seasonal depression, or seasonal affective disorder (SAD), strikes millions of people around the globe. Typically, it begins as the long, colorful days…
What Is Cognitive-Behavioral Therapy?
If you are looking for assistance with mental health issues, plenty of people find themselves in the same situation. One of the treatment options that you may have heard about…